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The first stage of The South Beach Diet does restrict carbohydrates. In general, you're allowed approximately 30 grams of carbs per day during this stage of the diet plan.

The South Beach Diet has become quite popular in recent years, and the reason for this is because it works so well.

When people are relatively healthy, the extra insulin their bodies produce will usually take care of high blood sugar levels fairly quickly. The problem, though, is that the extra blood sugar levels are decreased very fast.

Low carb dieting was thought to be a fad just a few years ago. Today, however, although the term "low carb diet" is not used as often as it once was, the actual eating style is in full swing. In fact, many dieticians are now recommending variations of low carb diets to people with Diabetes, because it's an excellent way to help control and balance blood sugar levels in the body.