Healthy Foods For Healthy Skin

Most of us have heard the saying, " we are what we eat", and this sentiment certainly holds true when it comes to skin care. Skin is our body’s largest organ, and it deserves all the nutritional TLC we can provide it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.

An important components of healthy skin is vitamin A, and one of the best sources of it is low-fat dairy products. It can be said that the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is beneficial for intestinal health.

It may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include sweet potatoes, cod liver oil, leafy vegetables, carrots, and fortified breakfast cereals.
It’s important to make sure you are also eating foods rich in antioxidants, such as , blueberries, blackberries, plums, and strawberries. The benefits of these foods for healthy skin are plentiful.

The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This, in turn, guards against premature aging, and keeps skin looking younger, longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.