Herbal Colon Cleansers: Part 2

Chickweed is an excellent herb for relieving constipation and helping to cleanse the colon. It works relatively fast, and will help move the stools through your system within several hours. Not only that, it also helps to strength the stomach muscles and the bowels themselves, which are the first steps toward long-term relief. It's also noted for cleansing the system of toxins.

If you're looking for "an all-purpose herb," look no further than slippery elm. This herb is not only an excellent natural remedy for constipation, but it's also an extremely effective herbal aid for diarrhea. Slippery Elm normalizes the stools while it soothes, coats and heals the lining of your intestines. For the best results, and to help it move quickly through your system, you'll want to drink plenty of water when you consume it.

Senna is another herbal laxative, albeit a strong one. It works quickly; expect it to work shortly after you've taken it. It's also acts as a purgative, cleansing the bowels naturally. Normally, this herb is taken in tea form. It also helps to stimulate peristaltic contractions, which help to move the fecal matter through your colon. Many individuals are convinced of the effectiveness of this herb.

We must, however, add a word of caution about senna. It can make some people ill. Some report that they get nauseous when they take it. But adding some ginger or cinnamon to the senna when you take it may help alleviate this problem.

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