More Herbal Stress Remedies

Another herb that is highly regarded for calming the nerves and relieving stress is valerian. It's been used for centuries as an aid in sleeping for those suffering from insomnia. Usually valerian is used about an hour prior to going to bed.

If you decide to use this herb, don't expect it to work immediately. It takes about two to three weeks for you to notice any effects.

Additionally, herbalists suggest that you don't use valerian longer than three months at a time. Side effects of this herb include mild indigestion, as well as headaches and some dizziness.

Most people take valerian as a capsule even though it's available as a tea and a liquid extract. The smell of the herb keeps most individuals away from the last two forms.

Then there's the legendary chamomile. Even the ancient Egyptians were known to use this herb to promote calming effects and relieve anxiety. As a tea, it's renowned as a relaxant, as well as an excellent aid to many gastrointestinal disorders. It's also used by some to relieve menstrual cramps.

As a tea it possesses a light apple-flavor. You may want to give this herb a try. It's one of the more popular teas and can be found not only in health food stores, but also mainstream grocery stores.