Natural Colon Cleansers

One of the best natural ways to maintain a healthy colon is by eating foods high in fiber. On the whole, people who eat diets rich in fiber are less likely to become constipated, and constipation may ultimately lead to even greater health risks. Eating foods high in fats, like eggs, cheese and meats can also cause chronic constipation.

Psyllium seeds have become popular recently because of the many fiber additives on the market today. Psyllium seeds contain a category of fiber called mucilage. Mucilage enters the digestive tract and absorbs water. When it does this, it swells, making the stools in the colon bulkier. This, in turn, triggers contractions of the colon walls. These contractions then lead to bowel movements.

You'll only need to take 1 or 2 teaspoons of ground psyllium seeds (mixed with eight ounces of water), 3 times per day. When you take this natural remedy, be sure to drink plenty of water throughout the day. If you don't, you run the risk of obstructing the colon and only making your constipation worse.

Consider an enema. There may come a time, especially if you've ignored your health for any length of time, that you may want to jump start your healing and put yourself on the fast track to health. The best way to "start anew" in a sense is through an enema.

An enema flushes much of the old, dry, fecal build up on the walls and pockets of the colon very quickly. This allows your system to eliminate the accumulation of toxins fast. If you think you may want to take this route to colon health – and improve your overall well being – visit your natural health care practitioner. If he can't help you, he'll direct you to a professional who can.

Herbal Colon Cleansers