Natural Prostate Supplements

Many people have turned to natural prostate supplements because they aren't getting all of the vitamins and nutrients needed to help maintain a healthy prostate from their diets. Also, natural prostate supplements, in liquid or capsule form, are easily absorbed and processed by our bodies.

Supplements that are considered beneficial, specifically for prostate health, include kelp, nettles, zinc, green tea, saw palmetto, pygeum, and avena sativa.

Kelp is a type of seaweed that is high in iodine and minerals that help to treat and prevent prostate cancer.

Nettles can be taken in a variety of forms, and contain vitamin C, iron, and several other nutrients that can help to strengthen your prostate.

Zinc helps to strengthen your immune system, is important for reproduction and strong bones, and helps to regulate blood cholesterol and sugar levels.

Although there is no scientific evidence, anecdotal evidence suggests that the catechins found in green tea are beneficial for prostate health.

Saw palmetto has been reported to lower PSA and shrink enlarged prostates.

Pygeum is an herbal remedy has been used for many years in Europe to treat urinary tract and prostate diseases. In several studies, pygeum has been found to be effective for shrinking enlarged prostates.

Avena sativa is high in silicic acid and calcium mucin, and it helps to tone the nervous system.

Dietary recommendations for prostate health include plenty of fresh fruits and vegetables, legumes (beans, peas and lentils), and fresh fish.

Fish is rich in the essential fatty acids used by your body to produce prostaglandins, which help to maintain a healthy immune system.

Whole grains (rather than refined) eaten in moderation are beneficial for your overall health as well as your prostate.

Try to avoid (or at least reduce) fatty meats, dairy products, salt, refined sugar, hydrogenated oils, and processed foods, and choose organic foods whenever possible.