Several herbs are rich in minerals, vitamins and essential nutrients that can be taken as daily nutritional supplements. It is important to note, however, that when you buy them, make sure that you are buying the real herb, and not a hard tablet containing very little of the herb.
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Chlorophyll is widely referred to as the "lifeblood of plants". It is the substance inside most plants that is responsible for their green color. The two herbs that contain the largest amount of Chlorophyll are Alfalfa and Parsley. These two herbs are the main ingredient in Chlorophyll supplements.
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The high vitamin and mineral content in alfalfa make it an ideal choice as a general, natural all around daily multi-vitamin. The high chlorophyll content in this herb makes it useful for many of the same things chlorophyll is useful for, such as neutralizing bad breath or body odors, calming digestive problems such as gas and indigestion, and clearing up skin problems such as acne and eczema.
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Alfalfa is sometimes called the Father of all Foods, or The King of Plants, because it is extremely high in many vitamins and minerals. Just some of the vitamins Alfalfa is rich in are calcium, iron, magnesium, sodium, potassium, phosphorus, sulfur, and chlorine, as well as trace elements essential for the overall health and vitality of the human body.
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Kelp is a type of seaweed which is rich in vitamins, minerals and essential trace nutrients our bodies need. This herb makes an excellent all around vitamin that's particularly useful for women during menstruation, and it has medicinal properties as well.
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